bren : blog

Whew. I don’t care what this guy’s background is, this doesn’t look right:

If you like that, join the Facebook group, or just buy a shirt.

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Ran this morning. Very moderate: ran 2.3 miles in 19.46 minutes, which is an 8.4 minute mile average. Not a bad pace for getting started again, but it wasn’t a very long run. That’s what I need to work on–longer distance, but keeping the pace relatively quick.
I’ve realized that I won’t run if I don’t [...]

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Ran today. First time in a while. I’m in Boise for the week, and hauled my shoes along. I always take my shoes and I never run. This time was different. I’m, you know, motivated.
Relatively short starter run. I don’t even know how far it was, but it lasted 24 minutes. It was a weird [...]

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