A little longer
Did the 3.2 mile loop this morning with Frodo. Running with the dog slowed me down a bit, since he wanted to walk after about 2.5 miles. But he was game to start running again, so we did, albeit at a slower pace.
Overall, it felt like a pretty good run. A little cramped up in my side toward the end, but it was worth getting in a little more distance. I’ll probably level off at around 3 miles or so for the next few weeks, then begin to creep upward. At least, that’s the plan…
- Current weight (lbs): 231.8
- Current bodyfat: 21.8%
- Current distance (miles): 3.2