Second day in a row
Second morning in a row that I ran. Took “Slo Fro” and we shuffled along the 3.6 mile Dayton Ave route. I think I’ll ditch Fro tomorrow and just run alone. Frodo would do better with a long walk, I think…
Today’s run went well, Frodo notwithstanding. No cramps, felt pretty strong the whole way. But then again, at that pace, who wouldn’t? 
- Current weight (lbs): 234.2
- Current bodyfat: 23.4%
- Current distance (miles): 3.6