Long week
This is the third day this week that I’ve over 3 miles. That’s probably a record for weekly distance: 10.4 miles. I’m stoked that even though I’ve been running on the street, I don’t have shinsplints (knock on wood).
I left Frodo at home today, hoping to run a little faster. Don’t know that it helped much–still averaged around a 9 minute mile. It’s been getting darker earlier, so I bought a reflective vest so that cars can see me better. Without some kind of illumination, you take your life into your own hands when you run Dayton Avenue in the dark.
- Current weight (lbs): 233.6
- Current bodyfat: 21.0%
- Current distance (miles): 3.6