Longer
This morning I ran in a fashion that real runners would term “LSD”, or long slow distance. I was certainly slow (with a 10 minute mile pace), but not particularly long. Well, long for me but… Anyway, felt pretty good. Feels like I’ve got some minor shinsplints though.
- Current weight (lbs): 237.6
- Current bodyfat: 23.9%
- Current distance (miles): 3.1