Longer again
Woke up at 5am, stretched for 10 minutes, ran 3.2 miles. The run itself felt better, especially toward the end. The beginning was hurtful because my legs were sore from yesterday’s sprints…haven’t used sprint muscles in a while, apparently. Overall pace today was 10.18 (maybe I should make a pace graph, too).
- Current weight (lbs): 234.6
- Current bodyfat: 23.2%
- Current distance (miles): 3.2