Longest yet
In keeping with the “est” trend, today I ran the longest yet: a 5 mile loop. I took it easy and maintained a perfect 10 minute mile pace. Nice and easy. I listened to an audiobook during the run and it felt like I could’ve kept on going. But it was nice to stop.
- Current weight (lbs): 230.6
- Current bodyfat: 23.1%
- Current distance (miles): 5.0