Slow improvements
Ran the 3.2 loop this morning, without Frodo. I ran a 8.91 minute mile pace, which I’m pretty pleased with. It hurt, though. There’s a hilly section right before the second mile marker that just slows me down and sucks away all my energy.
- Current weight (lbs): 232.2
- Current bodyfat: 22.3%
- Current distance (miles): 3.2