Getting faster
Ran the 3.2 mile loop this morning at a 8.49 minute/mile pace. I’m pretty sure I can get below 8 if I do a better job of pacing myself. I push hard at the beginning and then I’m wasted at the end. I also need to train on some hills because hills destroy me. Feels like I slow to a crawl going up hills. There’s always progress to be made, I guess.
- Current weight (lbs): 230.2
- Current bodyfat: 22.5%
- Current distance (miles): 3.2