Moderate is good
Ran the 3.2 mile loop today at a nice pace that felt sustainable: 8.59. Bodyfat has been dropping lately too (looks like I’ve just edged into my goal bodyfat!), but weight isn’t doing much. I could stand to eat healthier, though, that’s for sure (not gonna happen).
- Current weight (lbs): 233
- Current bodyfat: 20.8%
- Current distance (miles): 3.2