Archive for the 'Goals' Category

Moderate is good

Thursday, May 31st, 2007

Ran the 3.2 mile loop today at a nice pace that felt sustainable: 8.59. Bodyfat has been dropping lately too (looks like I’ve just edged into my goal bodyfat!), but weight isn’t doing much. I could stand to eat healthier, though, that’s for sure (not gonna happen).

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Weigh in

Saturday, March 31st, 2007

Tomorrow is Sunday. The start of a week. The start of April. And the start of my fitness “do over.” I need goals, but in order to know where I want to go, I need to know where I am. So here’s the weigh-in.
I’d like to get my weight to 225 and my bodyfat to […]

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